Come move with us first and cheers after, to start your Saturday morning right! Join us for a power flow yoga in the morning followed by yummy brunch. One drink of choice (Mimosa, Kombucha, Latte, etc.) included in the ticket. Food not included. We encourage all participants to stay and connect with each other over Brunch. After all, YOGA is all about connecting with ourselves and the people around us :)
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Amazing Alexia will be teaching this class. Alexia is a 200 hour yoga certified professional since 2017 and a licensed massage therapist since 2014. She loves to incorporate her life long love for dance into all modalities of healing. She has studies Shiatsu, Tui Na, Lomi Lomi, Swedish Massage, Deep tissue, Reflexology, Herbal-ism, PNF stretching, Meditation, aromatherapy and so much more to cultivate a wide range of tools to better suit her students and clients. Her ultimate goal in life is to help others and empower people to feel the happiness and gratitude she feels everyday.
Empower yourself, enjoy your morning and let's celebrate together with a drink. Limited seats available.